Baked Cod Recipe: Easy Lemon and Garlic Delight for Home Chefs
This baked cod recipe showcases the delightful flavors of lemon and garlic, making it a perfect dish for home chefs looking for a simple yet impressive meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, sliced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, drizzle olive oil and place the cod fillets.
- In a small bowl, mix minced garlic, salt, and pepper. Spread this mixture over the cod.
- Top each fillet with lemon slices and sprinkle with parsley.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- For a spicy kick, add red pepper flakes.
- Serve with a side of steamed vegetables or over rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Baked Cod Recipe, Lemon and Garlic Cod