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Black Bean Butternut Squash Stew: A Hearty and Healthy Delight

Black Bean Butternut Squash Stew
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A nutritious and hearty black bean butternut squash stew that’s perfect for a cozy meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1 medium butternut squash, peeled and cubed
  • 1 can (15 oz) black beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 cup corn, fresh or frozen
  • 2 cups kale, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until softened.
  2. Stir in the cumin, smoked paprika, and chili powder, cooking for an additional minute.
  3. Add the butternut squash, black beans, and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for about 20 minutes or until the squash is tender.
  5. Add corn and kale, cooking for another 5 minutes. Season with salt and pepper before serving.

Notes

  • Feel free to add other vegetables such as bell peppers or carrots for added nutrition.
  • This stew can be made ahead of time and tastes even better the next day.

Nutrition

Keywords: Black Bean Butternut Squash Stew

Find it online: https://www.cookerynative.com/black-bean-butternut-squash-stew-a-hearty-and-healthy-delight/