Chicken Alfredo with Zucchini Noodles: A Healthy Indulgence
This Chicken Alfredo with Zucchini Noodles recipe offers a deliciously healthy twist on a classic dish, perfect for those looking to indulge without the guilt.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
- 2 medium zucchini
- 1 pound chicken breast
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
- Spiralize the zucchini into noodles and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add chicken breast to the skillet, cooking until golden brown and cooked through. Remove from skillet and slice.
- In the same skillet, add heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and smooth.
- Add zucchini noodles to the skillet, tossing to coat with the Alfredo sauce. Cook for 2-3 minutes until noodles are just tender.
- Return sliced chicken to the skillet, mixing everything together. Season with salt and pepper.
- Serve immediately, garnished with fresh parsley.
Notes
- This dish can be served with different proteins, such as shrimp or turkey.
- If you prefer a lighter sauce, reduce the amount of heavy cream used.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Chicken Alfredo, Zucchini Noodles, Healthy Recipes