Chicken Sausage, Broccoli, Orzo Skillet: Easy Family Delight
A quick and delicious meal that combines chicken sausage, broccoli, and orzo.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound chicken sausage
- 2 cups broccoli florets
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the chicken sausage and cook until browned.
- Stir in garlic and sauté for about 1 minute.
- Add the broccoli and cook until just tender.
- Stir in the orzo, chicken broth, and seasoning. Bring to a boil.
- Reduce heat, cover, and simmer until the orzo is cooked.
- Season with salt and pepper before serving.
Notes
- You can substitute turkey sausage for a lighter option.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Chicken Sausage, Broccoli, Orzo, Skillet, Easy Dinner