Chilled Creamy Basil Pea Soup: A Refreshing Summer Delight
A refreshing chilled soup perfect for summer, featuring the bright flavors of basil and sweet peas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups fresh peas
- 1 cup fresh basil leaves
- 1 cup vegetable broth
- 1 cup coconut cream
- 1 garlic clove
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a blender, combine the fresh peas, basil, vegetable broth, coconut cream, garlic, and lemon juice.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Chill the soup in the refrigerator for at least 30 minutes before serving.
Notes
- This soup can be garnished with additional basil or a drizzle of olive oil.
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Chilled Creamy Basil & Pea Soup