Classic Spicy Moroccan Fish: A Flavorful Indulgence for Home Cooks
Experience the vibrant flavors of Morocco with this classic spicy fish dish in a rich sauce. Perfect for home cooks looking to elevate their culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 can (14 ounces) diced tomatoes
- 1 cup vegetable broth
- 1/4 cup chopped fresh cilantro
- 1 lemon juiced
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in garlic, cumin, paprika, and cayenne pepper; cook for 1 minute.
- Add diced tomatoes and vegetable broth; bring to a simmer.
- Carefully place fish fillets in the sauce and cover. Cook for 10-12 minutes, until fish is cooked through.
- Stir in cilantro and lemon juice before serving.
Notes
- Serve with rice or couscous to soak up the sauce.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 5 grams
- Sodium: 400 mg
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 70 mg
Keywords: spicy, Moroccan, fish, sauce, classic, home cooks