Classic Spicy Moroccan Fish: A Flavorful Journey to Indulgence
A delightful blend of spices and fresh fish creates an unforgettable dish that transports your taste buds to Morocco.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Moroccan
- Diet: Gluten-Free
- 4 fillets white fish (such as cod or haddock)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) crushed tomatoes
- 1/2 cup fish stock or water
- 1 bell pepper, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sauté until softened.
- Stir in the cumin, smoked paprika, and cayenne, cook for 1 minute.
- Add the crushed tomatoes and fish stock, bring to a simmer.
- Carefully place the fish fillets in the sauce, cover and cook for 10-15 minutes until fish is cooked through.
- Stir in chopped bell pepper and parsley, cook for an additional 2-3 minutes.
Notes
- Serve with crusty bread or over rice to soak up the rich sauce.
- Adjust the level of spice according to your preference.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Classic Spicy Moroccan Fish, Fish Recipe, Moroccan Cuisine