Crispy Parmesan Cauliflower Bites: Easy, Delicious, and Guilt-Free
Crispy and flavorful, these Parmesan cauliflower bites are the perfect guilt-free snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt to taste
- 1/2 cup breadcrumbs (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into bite-sized florets.
- In a large bowl, combine Parmesan cheese, garlic powder, onion powder, paprika, and salt.
- Add the cauliflower florets to the bowl and toss until fully coated.
- If using breadcrumbs, sprinkle them over the cauliflower and toss again.
- Spread the coated florets on a baking sheet in a single layer.
- Bake for 25-30 minutes, or until golden brown and crispy.
- Serve hot and enjoy!
Notes
- For extra flavor, consider adding herbs like oregano or thyme!
- These bites pair well with marinara sauce for dipping.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Crispy Parmesan Cauliflower Bites, healthy snack, low-carb appetizer