Curried Carrot-Tomato Soup with Chickpea Gremolata: Easy Comfort
Enjoy a warming bowl of Curried Carrot-Tomato Soup topped with a zesty Chickpea Gremolata for a delightful meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons curry powder
- 4 large carrots, sliced
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lemon juice
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened.
- Stir in curry powder and cook for another minute.
- Add carrots, tomatoes, and vegetable broth; bring to a boil. Reduce heat and simmer until carrots are tender.
- Purée the soup using an immersion blender until smooth.
- In a bowl, mix chickpeas, cilantro, and lemon juice for the gremolata topping.
- Serve the soup hot, topped with chickpea gremolata.
Notes
- Serve with crusty bread for a complete meal.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Curried Carrot-Tomato Soup, Chickpea Gremolata, easy comfort food