Healthy Chicken Parmesan: A Juicy Twist on a Classic Delight
Enjoy a nutritious take on the classic Chicken Parmesan with this healthy recipe that maintains all the flavors you love.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup whole-wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Coat each chicken breast with olive oil and then dip it into the breadcrumb mixture until fully coated.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- Remove from the oven and top with marinara sauce and mozzarella cheese.
- Return to the oven and bake for an additional 10 minutes, until cheese is melted and golden brown.
- Let it cool for a few minutes before serving.
Notes
- For a gluten-free option, use gluten-free breadcrumbs.
- Pair with a side salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 350
- Sugar: 6 grams
- Sodium: 800 milligrams
- Fat: 12 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 3 grams
- Protein: 40 grams
- Cholesterol: 100 milligrams
Keywords: Healthy Chicken Parmesan Recipe, Low-calorie Chicken Parmesan, Healthy Dinner Recipe