Healthy Garlic Parmesan Chicken Pasta: A Delicious Twist for Home Cooks
This Healthy Garlic Parmesan Chicken Pasta is a delightful and nutritious meal perfect for home cooks looking for a balanced dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 cups whole wheat pasta
- 1 pound chicken breast, diced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through.
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Stir in the cooked pasta, grated Parmesan cheese, and fresh parsley. Toss until well combined.
- Serve immediately, garnished with extra Parmesan and parsley if desired.
Notes
- This dish can be made ahead of time and reheated for a quick meal.
- Feel free to add your favorite vegetables, such as spinach or bell peppers.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy Garlic Parmesan, Chicken Pasta, Healthy Recipes, Dinner Ideas