Healthy Garlic Parmesan Chicken Pasta Recipe That Ditches Fast Food
Enjoy this delicious and nutritious Healthy Garlic Parmesan Chicken Pasta Recipe that avoids fast food options while delivering great flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 pound chicken breast, diced
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- 2 cups spinach
- Salt and pepper to taste
Instructions
- Cook the whole wheat pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat and add minced garlic.
- Add diced chicken and Italian seasoning; cook until chicken is browned and cooked through.
- Stir in the cooked pasta, spinach, and grated Parmesan cheese until combined.
- Season with salt and pepper to taste before serving.
Notes
- For added flavor, you can include sun-dried tomatoes or a squeeze of lemon juice before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 28 grams
- Cholesterol: 75 milligrams
Keywords: Healthy Garlic Parmesan Chicken Pasta, Chicken Pasta Recipe, Healthy Pasta Recipe