High Protein Garlic Parmesan Chicken Pasta That’s Simply Irresistible
Enjoy a deliciously hearty and nutritious meal with this high protein garlic Parmesan chicken pasta that is sure to satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 pound chicken breast, diced
- 8 ounces whole wheat pasta
- 4 cloves garlic, minced
- 1 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 1 cup spinach, chopped
Instructions
- Boil pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat and add minced garlic.
- Add diced chicken breast and cook until no longer pink.
- Stir in cooked pasta, Parmesan cheese, Italian seasoning, salt, and pepper.
- Add chopped spinach and cook for an additional 2 minutes until wilted.
- Serve hot, garnished with extra Parmesan if desired.
Notes
- For a spicier version, add red pepper flakes.
- This dish can be made ahead and stored for leftovers.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: High Protein, Garlic, Parmesan, Chicken, Pasta