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High Protein Spicy Sausage Pasta: A Best Comfort Dish to Enjoy

High Protein Spicy Sausage Pasta
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High Protein Spicy Sausage Pasta is a delicious and satisfying dish packed with flavor and protein, perfect for any comfort food cravings.

Ingredients

Scale
  • 1 pound spicy sausage
  • 12 ounces pasta
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Italian seasoning
  • 1 cup spinach
  • 1/2 cup grated Parmesan cheese

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Add the minced garlic and spicy sausage, cooking until browned.
  4. Stir in the diced tomatoes, red pepper flakes, and Italian seasoning.
  5. Simmer for 10 minutes.
  6. Meanwhile, cook the pasta according to package instructions.
  7. Drain the pasta and add to the skillet.
  8. Stir in spinach and cook until wilted.
  9. Top with grated Parmesan cheese before serving.

Notes

  • For more spice, adjust the amount of red pepper flakes.
  • Substitute turkey sausage for a leaner option.

Nutrition

Keywords: High Protein Spicy Sausage Pasta

Find it online: https://www.cookerynative.com/high-protein-spicy-sausage-pasta-a-best-comfort-dish-to-enjoy/