High-Protein Pancake Sausage Mini Muffins: A Tasty Morning Boost
Kickstart your day with these delicious High-Protein Pancake Sausage Mini Muffins, packed with flavor and nutrition!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup milk
- 2 large eggs
- 1 cup cooked sausage, crumbled
- 1 tbsp maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine whole wheat flour, protein powder, baking powder, and salt.
- In another bowl, whisk together milk, eggs, and maple syrup.
- Gradually mix the wet ingredients into the dry ingredients until just combined.
- Fold in the crumbled sausage.
- Fill the muffin tin with the batter and bake for 15-20 minutes or until golden brown.
- Let them cool before serving.
Notes
- For extra flavor, consider adding spices like cinnamon or nutmeg.
- These muffins freeze well for quick breakfast options.
Nutrition
- Serving Size: 2 muffins
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg
Keywords: High-Protein Pancake Sausage Mini Muffins, breakfast, healthy muffins