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High-Protein Pancake Sausage Mini Muffins for a Healthy Start

High-Protein Pancake Sausage Mini Muffins
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Start your day right with these delicious and nutritious High-Protein Pancake Sausage Mini Muffins, perfect for any healthy breakfast!

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1 cup milk
  • 1 egg
  • 1/4 cup maple syrup
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup cooked sausage, crumbled

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, whisk together whole wheat flour, protein powder, baking powder, and salt.
  3. In another bowl, mix the milk, egg, and maple syrup until combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Fold in the cooked sausage until evenly distributed.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 15-20 minutes or until golden brown and a toothpick comes out clean.
  8. Let cool before serving.

Notes

  • For extra flavor, consider adding spices like cinnamon or nutmeg.
  • These muffins can be enjoyed warm or cooled.

Nutrition

Keywords: High-Protein, Pancake, Sausage, Muffins, Healthy

Find it online: https://www.cookerynative.com/highprotein-pancake-sausage-mini-muffins-for-a-healthy-start/