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Macro Friendly Cajun Chicken Pasta: A Healthy and Flavorful Twist

Macro Friendly Cajun Chicken Pasta
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A deliciously healthy take on traditional Cajun chicken pasta, rich in flavor and nutrients.

Ingredients

Scale
  • 2 cups whole wheat penne pasta
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1/2 cup light cream
  • 1/4 cup chopped parsley

Instructions

  1. Cook the pasta according to package instructions; drain and set aside.
  2. Season the chicken with Cajun seasoning.
  3. Heat olive oil in a large skillet over medium heat and cook the chicken until browned and cooked through.
  4. Add the bell peppers, onion, and garlic; sauté until vegetables are tender.
  5. Pour in chicken broth and light cream, then simmer for a few minutes.
  6. Combine with the cooked pasta and toss to coat.
  7. Garnish with chopped parsley before serving.

Notes

  • For extra spiciness, add more Cajun seasoning.
  • You can substitute chicken with shrimp or tofu for a different protein.

Nutrition

Keywords: Macro Friendly, Cajun, Chicken, Pasta, Healthy

Find it online: https://www.cookerynative.com/macro-friendly-cajun-chicken-pasta-a-healthy-and-flavorful-twist/