Pumpkin Wild Rice Soup: The Best Cozy Comfort Food Recipe
Warm up with this delicious Pumpkin Wild Rice Soup, perfect for chilly days and packed with flavors!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups pumpkin puree
- 1 cup wild rice
- 6 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon nutmeg
- 2 cups kale, chopped
- 1/2 cup heavy cream
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until onion is translucent.
- Stir in pumpkin puree and wild rice, then add vegetable broth.
- Season with salt, pepper, and nutmeg, bring to a boil.
- Reduce heat, cover, and simmer for 40 minutes.
- Add kale and heavy cream, cook for an additional 10 minutes.
- Serve warm and enjoy!
Notes
- For a vegan version, omit heavy cream or substitute with coconut milk.
- This soup can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5 grams
- Sodium: 800 milligrams
- Fat: 15 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 8 grams
- Protein: 6 grams
- Cholesterol: 30 milligrams
Keywords: Pumpkin Wild Rice Soup