Raspberry Chia Pudding: Easy and Indulgent Healthy Dessert Recipe
This Raspberry Chia Pudding is an easy and indulgent healthy dessert that is sure to satisfy your sweet tooth while keeping it healthy!
- Prep Time: 10 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raspberries
- 1/4 cup chia seeds
- 2 cups almond milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the raspberries, chia seeds, almond milk, honey or maple syrup, and vanilla extract.
- Stir well to ensure there are no clumps of chia seeds.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Before serving, stir the pudding again and top with additional raspberries if desired.
Notes
- For a creamier texture, blend the mixture before refrigerating.
- Feel free to substitute other fruits like strawberries or blueberries.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Raspberry Chia Pudding, Healthy Dessert, Chia Seed Pudding