Smashed Carrots: The Best Easy Recipe for Flavorful Side Dish
This recipe for smashed carrots is an easy and delicious way to enjoy a flavorful side dish that’s perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 pounds carrots
- 1/4 cup olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons fresh herbs (like parsley or thyme)
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and chop the carrots into large pieces.
- Boil the carrots in a pot of salted water until tender, about 15 minutes.
- Drain the carrots and place them on a baking sheet.
- Drizzle with olive oil, salt, and pepper, then use a fork to smash them slightly.
- Bake in the oven for 20 minutes or until caramelized.
- Remove from the oven and sprinkle with fresh herbs before serving.
Notes
- For a bit of sweetness, consider adding a drizzle of honey before baking.
- These smashed carrots can be served warm or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smashed carrots, side dish, easy recipe, flavorful