Teriyaki Chicken Wraps: Easy and Healthy Homemade Delight
Enjoy a delightful and healthy twist with our Teriyaki Chicken Wraps, perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Wrap
- Cuisine: Japanese
- Diet: Healthy
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup teriyaki sauce
- 4 whole grain wraps
- 1 cup lettuce, shredded
- 1/2 cup carrots, grated
- 1/4 cup green onions, chopped
Instructions
- In a bowl, mix the shredded chicken and teriyaki sauce until well combined.
- Lay out the wraps on a flat surface.
- Distribute the chicken mixture evenly on each wrap.
- Add lettuce, carrots, and green onions on top of the chicken.
- Roll the wraps tightly, slice in half, and serve.
Notes
- For added flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
- Feel free to add extra veggies as per your preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 7g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Teriyaki Chicken Wraps, Healthy Wraps, Easy Recipes